Primary Causes & Action Plans
hs-CRP
Total Body Inflammation A high-sensitivity marker for systemic inflammation.
Target Below 1.0 mg/L
Suggested Action Plan
Increase Omega-3 intake and improve sleep hygiene.
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Getting Started
1
Inflammatory Marker Panel
Measure hs-CRP and Homocysteine to quantify the level of "silent" inflammation in your vascular system.
2
Dietary Overhaul
Adopt an anti-inflammatory eating pattern (Mediterranean or Paleo) focusing on colorful phytonutrients.
3
Gut Barrier Integrity
Address "leaky gut" by incorporating bone broth, glutamine, and probiotics to prevent toxins from entering the blood.
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