Primary Causes & Action Plans

Free Testosterone

Unbound Hormonal Power
The amount of testosterone available for your tissues to use.
Read detailed analysis
Target Age-Optimized
Suggested Action Plan

Focus on zinc-rich foods and high-intensity interval training.

Also in Hormonal Health

Andropause & Low Vitality Estrogen Dominance Hypothyroidism

Explore by Biomarker

Free Testosterone Guide
Andropause & Low Vitality
Free Testosterone Guide
Low Testosterone in Men
Free Testosterone Guide
Low Testosterone in Women

Getting Started

1
Baseline Testing

Obtain a full hormonal panel including Free Testosterone, DHEAS, and Fasting Insulin during the early follicular phase.

2
Metabolic Stabilization

Implement a low-glycemic diet and prioritize protein to reduce the insulin spikes that drive androgen production.

3
Cycle Tracking

Monitor basal body temperature and LH surges to confirm ovulation and assess the effectiveness of interventions.

Why I built this guide.

""

Explore More

Get a Discount

Save $25 with our verified Function Health promo codes

Read Our Review

Our data-driven review of Function Health covering 14 insurers

Is It Worth It?

We analyzed costs across 42 states to answer this question

Compare All Insurers

See how every major insurer compares to Function Health