Primary Causes & Action Plans
Free T3
Active Metabolic FuelSuggested Action Plan
Ensure adequate Selenium and Iodine intake through whole foods.
When thyroid function dips, everything from your mood to your digestion slows down.
Generic TSH tests often fail to capture the full picture of thyroid conversion.
Get a complete thyroid panel to understand your true metabolic rate.
Ensure adequate Selenium and Iodine intake through whole foods.
Move beyond TSH; test Free T4, Free T3, and Reverse T3 to see how your body is actually converting the hormone.
Ensure your diet contains adequate Selenium, Zinc, and Iodine, which are essential for thyroid hormone synthesis.
High cortisol inhibits T4 to T3 conversion; implement daily stress-reduction techniques to support your metabolism.
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