Primary Causes & Action Plans

Free T3

Active Metabolic Fuel
The active form of thyroid hormone that regulates metabolism.
Target 3.2 - 4.2 pg/mL
Suggested Action Plan

Ensure adequate Selenium and Iodine intake through whole foods.

Getting Started

1
Complete Thyroid Panel

Move beyond TSH; test Free T4, Free T3, and Reverse T3 to see how your body is actually converting the hormone.

2
Micronutrient Support

Ensure your diet contains adequate Selenium, Zinc, and Iodine, which are essential for thyroid hormone synthesis.

3
Stress Modulation

High cortisol inhibits T4 to T3 conversion; implement daily stress-reduction techniques to support your metabolism.

Why I built this guide.

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