Primary Causes & Action Plans

Fasting Insulin

The Oil Trigger
High insulin levels stimulate the production of androgens, which increase sebaceous gland activity and oil production.
Target 2.0 - 5.0 uIU/mL
Suggested Action Plan

If Insulin is above 5.0, focus on blood sugar stability: reduce refined carbs, increase protein intake, and practice time-restricted eating.

DHEA-S

The Androgen Driver
DHEA-S is an adrenal hormone that can convert to testosterone. Elevated levels may indicate stress-driven oil production.
Target Age-Optimized
Suggested Action Plan

If DHEA-S is high, manage internal stress through adaptogenic herbs, sleep optimization, and cortisol management.

Also in Beauty & Skin

Getting Started

1
Get the metabolic data

Standard physicals rarely test Insulin or DHEA-S unless there is an overt disease. Order a comprehensive panel that includes Fasting Insulin, DHEA-S, Testosterone, and Zinc.

2
Verify the trend

Hormonal shifts take time to settle. You need bi-annual data to see if your interventions are working. One test is a data point; two tests show a trend.

3
Address the root cause

Once you identify elevated markers, implement targeted interventions: insulin management through diet, stress reduction for DHEA-S, or zinc supplementation if deficient.

4
Track your progress

Retest every 6 months and observe both lab improvements and real-world changes in scalp oil production.

Why I built this guide.

"Hi, I'm Perry. I used to wash my hair twice a day. After testing my Fasting Insulin and discovering it was elevated, I made dietary changes. Within 6 weeks, my scalp oil production normalized. No more constant washing."

Explore More