Primary Causes & Action Plans

Lactulose Breath Test

Gold-standard test for SIBO
Lactulose is not absorbed in small intestine. If bacteria are present, they ferment lactulose, producing hydrogen/methane. Breath test measures these gases.
Target Negative: no increase in H2/CH4
Suggested Action Plan

If positive (>20 ppm increase within 90 minutes), rifaxomicin 200 mg TID x 14 days is first-line antimicrobial therapy. Retest 4 weeks after treatment.

Hydrogen Predominance

Hydrogen-predominant SIBO (most common type)
Most SIBO (80%) is hydrogen-predominant. Responds well to rifaxomicin and dietary restriction of fermentable carbs.
Target < 20 ppm baseline; peak < 90 min
Suggested Action Plan

Hydrogen-predominant SIBO responds well to standard antimicrobial therapy. Retest 4 weeks after treatment to confirm clearance.

Methane Predominance

Methane-predominant SIBO (associated with constipation)
Methane SIBO (20% of cases) is methane-producing archaea. Associated with constipation. Requires specific antimicrobial choices.
Target < 12 ppm baseline; peak < 90 min
Suggested Action Plan

Methane SIBO may need combination therapy (rifaxomicin + neomycin) or alternative agents. Neomycin targets methane producers. Retest after treatment.

Dysbiosis Markers

Microbial imbalance contributing to SIBO
Dysbiosis (low beneficial bacteria, high pathogenic) contributes to SIBO. Microbiome testing can identify dysbiosis patterns.
Target Healthy diversity
Suggested Action Plan

After antimicrobial therapy, restore dysbiosis with probiotics and prebiotic fiber. Some benefit from continued elemental diet.

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Getting Started

1
Test for SIBO via Breath Test

Lactulose or glucose breath test is the diagnostic test. Requires 12-14 hour fast and specific preparation. Test positive if H2 or CH4 rise >20 ppm within 90 min.

2
Start Antimicrobial Therapy

Rifaxomicin 200 mg three times daily for 14 days is first-line. Methane-predominant SIBO may need additional neomycin. Take without food.

3
Adopt Low-FODMAP Diet Temporarily

During and after antimicrobial therapy, eat low-fermentable carbohydrate diet (FODMAP diet) for 2-4 weeks. This starves remaining bacteria.

4
Restore Healthy Microbiome

After treatment, restore dysbiosis with probiotics (Lactobacillus, Bifidobacterium) and prebiotic fiber. Reintroduce FODMAPs gradually.

5
Retest 4 Weeks Post-Treatment

Breath test 4 weeks after completing antimicrobial therapy to confirm SIBO clearance. If still positive, second-line therapy may be needed.

Why I built this guide.

"SIBO is highly treatable. Test and treat early to prevent nutrient deficiencies."

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