Primary Causes & Action Plans
Ferritin
Iron Storage Capacity Measures the amount of iron stored in your body.
Target 70 - 150 ng/mL
Suggested Action Plan
Supplement with iron bisglycinate and Vitamin C for absorption.
Also in Nutritional Health
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Getting Started
1
Iron & Ferritin Check
Confirm that both circulating iron and stored iron (Ferritin) are within optimal ranges, not just "normal."
2
Absorption Optimization
Take iron supplements with Vitamin C and avoid consuming tea, coffee, or calcium within 2 hours of your iron dose.
3
Root Cause Investigation
Work with a professional to determine if low iron is due to diet, malabsorption (gut health), or blood loss.
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