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Getting Started
1
Mitochondrial Audit
Test markers like Magnesium, B12, and hs-CRP to see if your cells are struggling with energy production or inflammation.
2
Pacing & Sleep Hygiene
Utilize heart rate variability (HRV) tracking to avoid "push-crash" cycles and establish a strict circadian rhythm.
3
Nutrient Replenishment
Introduce targeted CoQ10 or L-Carnitine supplementation if testing reveals sub-optimal mitochondrial co-factors.
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